7 ways to practice emotional first aid

ideas.ted.com

Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now.

You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn’t apply first aid when necessary. So why isn’t the same true of our mental health? We are expected to just “get over” psychological wounds — when as anyone who’s ever ruminated over rejection or agonized over a failure knows only too well, emotional injuries can be just as crippling as physical ones. We need to learn how to practice emotional first aid. Here are 7 ways to do so:

  1. Pay attention to emotional pain — recognize it when it happens and work to treat it before it feels all-encompassing.
    The body evolved the sensation of physical pain to alert us that something is wrong and we need to address it. The…

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